Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
In this insightful discussion, Dr. Rena Malik, MD and Dr. Layne Norton tackle the often misunderstood principles of calories in versus calories out. They break down how different types of physical activities, both purposeful and non-purposeful, affect daily energy expenditure. Dr. Layne Norton also highlights common pitfalls like tracking errors and overestimating exercise-induced calorie burn.
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In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.
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INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
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* Biolayne: https://biolayne.com/
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* Carbon: www.joincarbon.com
* Workout Builder: https://biolayne.com/workout-builder/
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- Basal metabolic rate, energy expenditure, calories
- Non-exercise activity thermogenesis (NEAT)
- Mindful eating habits
- Accountability in diet
- Hormones and weight loss
- Behavior and Lifestyle modifiacation
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WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
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