Sex therapist Reveals the Uncomfortable Reason Your Sex Life Sucks ft. Ian Kerner
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Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, and the importance of both novelty and familiarity in intimate relationships. The conversation covers strategies for reigniting desire and maintaining the spark in long-term partnerships, practical tips for pleasuring partners, overcoming sexual shame and avoidance, using fantasy and psychological stimulation, and introducing topics like pornography or non-monogamy.
- Introduction
- Menopause Definitions
- Estrogen and Skin
- Estrogen and Brain Health
- Estrogen and Weight Gain
- Bone Health and Osteoporosis
- Joint Health and Pain
- Mood and Depression
- Cardiovascular Health
- Vasomotor Symptoms
- Pelvic Floor, Vaginal, and Urinary Changes
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