Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)
In this episode, Dr. Rena Malik, MD and Dr. Charmaine Borg discuss overcoming self-disgust, performance anxiety, and the role of intimacy in sexual wellbeing. They explore practical strategies to navigate negative self-perception and reveal how intimacy and connection can impact both pleasure and restful sleep.
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In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and overall intimacy.
- Self-disgust and mental contamination
- Sexual dysfunction and self-judgment
- Performance pressure in intimacy
- Sex as play, connection
- Sexual arousal, orgasm, and pain
- Orgasms, genital stimulation, and pain
- Sex, intimacy, and sleep quality
- Novelty, intimacy, and sleep
- Partnered vs solo masturbation
- Physical touch and restful sleep
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