Moment: Better Sex, Mood, and Weight Loss with FIBER?!? Ft. Dr. Will Bulsiewicz
In this episode, Dr. Rena Malik, MD and Dr. Will Bulsiewicz discuss the importance of fiber for gut health, the differences between soluble and insoluble fiber, and common misconceptions around fiber supplements and processed foods. Listeners will gain practical strategies for improving their diet and overall digestive health.
Listen on
In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight, and empowering listeners to make informed nutrition choices.
- Soluble vs. Insoluble Fiber
- Fiber for GI Complaints
- Low FODMAP Fiber Options
- Five Foods to Eat
- Benefits of Sprouts
- Fiber and Weight Loss
- Fiber in Processed Foods
- Misleading Health Foods
- Fiber vs. Protein Goals
- Exercise and Healthy Aging
Click any timestamp to jump to that moment on YouTube.
INSTAGRAM - https://www.instagram.com/theguthealthmd/
FACEBOOK - https://www.facebook.com/theguthealthmd/
38TERA - https://38tera.com/
The Plant Fed Gut - https://theplantfedgut.com/
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Premium Member Content
Full transcripts are available to Premium members.
Become a member to read the complete transcript of this episode (and every episode), plus get ad-free listening, member-only content, and behind-the-scenes access.