Moment: How your Daily Decisions Might be Sabotaging your Chances of Fertility
In this episode, Dr. Rena Malik and Dr. Natalie Crawford explains how lifestyle choices impact fertility, outlining five essentials—sleep, stress, movement, nutrition, and toxin exposure—for both men and women.
Listen on
In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for optimizing reproductive health. They highlighted the impact of sleep, stress management, muscle movement, nutrition, and toxin exposure on fertility for both men and women.
- Five non-negotiables for fertility
- Chronic vs. acute inflammation
- IVF outcomes and inflammation
- Importance of sleep
- Sleep and fertility hormones
- Muscle movement and insulin resistance
- Chronic stress and cortisol
- Optimal diet for fertility
- Toxins and endocrine disruptors
Click any timestamp to jump to that moment on YouTube.
INSTAGRAM - https://www.instagram.com/nataliecrawfordmd
FACEBOOK - https://www.facebook.com/nataliecrawfordmd/
YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD
TIKTOK - https://www.tiktok.com/@nataliecrawfordmd
WEBSITE - https://www.nataliecrawfordmd.com/
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Premium Member Content
Full transcripts are available to Premium members.
Become a member to read the complete transcript of this episode (and every episode), plus get ad-free listening, member-only content, and behind-the-scenes access.