Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin
Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. In this video, Dr. Rena Malik and Dr. Andy Galpin reveal the truth about heart rate zones and why they may not be as valuable as you think.
Listen on
Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen and the essential elements for maintaining a balanced and fit lifestyle.
- Intensity Gauging Methods
- Breathing Techniques for Intensity
- Heart Rate Zones Discussion
- Health and Exercise Goals
- Essentials of a Balanced Workout
Click any timestamp to jump to that moment on YouTube.
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Premium Member Content
Full transcripts are available to Premium members.
Become a member to read the complete transcript of this episode (and every episode), plus get ad-free listening, member-only content, and behind-the-scenes access.