Cover art for Moment: Vibration Plates, PRP & More: What REALLY Helps Your Joints? Ft. Leading Orthopedic Surgeon
20m

Moment: Vibration Plates, PRP & More: What REALLY Helps Your Joints? Ft. Leading Orthopedic Surgeon

In this episode, Rena Malik and Dr. Vonda Wright explore ways to prevent joint degeneration and promote musculoskeletal health. They cover essential factors like exercise, weight management, and innovative treatments such as PRP therapy, offering listeners practical guidance for maintaining healthy joints as they age.

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In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care and learn how to navigate new therapies and information in the ever-evolving landscape of sports medicine.