The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V
In this episode, Dr. Rena Malik, MD and sexologist Caitlin V explore evidence-based techniques to enhance sexual pleasure, intimacy, and communication. Together, they discuss the importance of mindful breathing, slowing down, and effective techniques like yoni and lingam massage, offering listeners practical tools to improve both their sex lives and overall relationships.
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In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being.
Get Caitlin V’s book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9
Check out Grow Therapy at GrowTherapy.com/DRMALIK
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- Introduction
- Coaching & Evidence-Based Approaches
- Breathing for Better Sex
- Slowing Down & Body Awareness
- Overcoming Obstacles in Sex
- Communication in Sexual Relationships
- Addressing Penis Size Concerns
- Premature Ejaculation & Lasting Longer
- Enhancing Masturbation Practices
- Rethinking Sex Education and Pleasure
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Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com
WEBSITE: http://www.renamalikmd.com
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