Moment: How to Have Better Sex When Your Body Doesn’t Move Like It Used To
In this episode, Dr. Rena Malik and Dr. Heather Howard discuss how aging and health changes can impact intimacy and sexual function. They share strategies for adapting to these changes, the importance of open communication, and practical tools for maintaining fulfilling relationships.
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In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating needs, and adapting to new sexual normals for healthier, more fulfilling relationships.
- Sex and aging adjustments
- Reconnecting with your body
- Experimentation and pleasure
- Effort and evolving intimacy
- Rethinking sexual goals
- Communicating shifting needs
- Approaching difficult conversations
- Personal health journey
- Research and motivation in care
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