Moment: The Science Behind Why Stronger People Feel More Confident
In this episode, Dr. Rena Malik interviews Michael Joseph Gross about the history and misconceptions of strength training. They discuss its surprising roots among women, the powerful benefits for mental and physical health, and new ideas for making exercise a more accessible part of daily life.
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In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners will come away with a deeper appreciation for the interconnectedness of body and mind, and practical insights into incorporating strength training into everyday life.
- Brain vs Brawn Myth
- George Barker Winship & Early Strength Training
- The “Health Lift” and 19th Century Fitness
- Why Strength Training Isn’t Normalized Today
- Strength Training for Public Health
- Strength Training Among Victorian Women
- How Few People Actually Lift Weights
- Strength Training and Depression Research
- Strength Training and Sexual Health
- Exercise Reducing Hip Surgery Risk
- Strength Training for Obese Adolescents
- Why Feeling Strong Matters
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Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/
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