Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Dr Julie Sarton, an expert in pelvic floor health, joins host Dr. Rena Malik to discuss the critical role of the pelvic floor in bodily functions such as potty training, walking, and preventing injuries. They break down the connection between the pelvic floor and hip rotation, emphasizing strengthening exercises and the impact of birth trauma, hormonal changes, and surgeries. Discover misconceptions about pelvic health, the benefits of kegel exercises, and the significance of diaphragmatic breathing. Julia shares insights on addressing pelvic floor dysfunction in athletes and men, and the importance of finding specialized physical therapists. They cover practical solutions for urinary issues, sexual dysfunction, and explore the use of tools like the pelvic wand and vibrators for a healthier pelvic floor. Tune in for a comprehensive look at maintaining pelvic health through various life stages and proactive care strategies.